• Danny Silk

Vegetarian Steak with Kale and Roast Sweet Potato and Carrot (vegan with no gravy)

Vegetarian steak with kale and roast sweet potato and carrot (vegan with no gravy)

Missing the pub food you eat with the cold and rain outside! Bring yourself a special treat with this gorgeous healthy delight! It’s quick and simple, you could make these for your special date night at home with friends or a loved one.

Prep time 5 minutes.

Cooking 25 minutes.

1 pack vegan steaks, 200g kale, 1 carrpt, 200g sweet potato, 24g bisto granules low salt, 1/2 teaspoon each of garlic powder and dried thyme and salt and pepper to taste. Serves 2

METHOD - Dice the sweet potato and carrot and place on a baking sheet in the oven covered with garlic, thyme, salt and pepper. Heat a frying pan with a cup of water and steam the kale for 6 minutes or until cooked and leave to one side. Using the same pan drain away water and fry the vegan steaks. 3 minutes before ready add kale to oven to reheat

308 calories per portion. 20.1g protein and high in vitamin A and C, calcium and Iron. Low calories and packed with vitamins and minerals •

Bake at 180c fan for 25 minutes following method or until cooked. Follow pack instructions for steak

We scored this 8/10! Could add a tablespoon of Honey on the roast veg as needs a sweet balance. Had to add gravy as from the north otherwise completely vegan. 😋



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